Shala Class Descriptions
Register for our monthly wellness bundle
Wednesdays, Fridays and Saturdays
Exclusive classes available on LearnItLive.com
Yin Yoga, Yoga Nidra Meditation and Yoga Flow included in each bundle.
$11 per bundle every week!
Miss a live class? No problem. All classes are recorded
Yin Yoga ((Wellness Bundle))
Wednesdays at 3:30pm
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles
Yoga Nidra Meditation ((Wellness Bundle))
Fridays at 1:00pm
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. ... The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
Yoga Flow ((Wellness Bundle))
Saturdays at 10:00am
Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
Small Class Yin Yoga
Tuesdays at 6:30pm beginning in March
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles .
Join Su in the Shala for a small group, socially distanced yin yoga practice that will help promote better sleep, focus and relaxation.
Yoga Classes at the Blue Store in Cranston
Sit & B Fit on Mondays at 2pm
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Yoga with Suann on Fridays at 10am
Yoga with Su is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).
Classes are featured both in-person and virtually.
Weekly Chair Yoga and Breathing Classes at Da Vinci Center
Chair Yoga on Thursdays at 2pm
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Breathing Class on Thursdays at 3:15pm
Learn the art of Prāṇāyāma.
The practice of breath control in yoga enhances the ability to quickly increase our energy, release stress, improve our mental clarity. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own.
Register for Davinci Classes in the link below, and pay for the class at the community center.
Location: 470 Charles St, Providence, RI 02904
Classes with Katelyn
Yoga with Katelyn on Thursdays at 6pm
Yoga with Katelyn is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).
Yoga Fitness on Saturdays at 9am
Yoga Fitness is for all levels of yoga experience and incorporates light weights, and bursts of light cardio to tone your muscles and strength your core.
FeetUp Yoga on Saturdays at 11:30am
FeetUp® Trainer and other inversion benches are utilized as a prop for this yoga flow and inversion class. The inversion tables are designed as a "one-stop-prop" for easy inversions without pressure on neck and spine. Designed for beginners and advanced yogis.