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Shiva Shakti Yoga Shala & Wellness Center
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Shala Class Descriptions

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Register for our monthly wellness bundle

Wednesdays, Fridays and Saturdays

Exclusive classes available on LearnItLive.com

Yin Yoga, Yoga Nidra Meditation and Yoga Flow included in each bundle.

$11 per bundle every week!

Miss a live class?  No problem. All classes are recorded

Register for Wellness Bundle
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Yin Yoga ((Wellness Bundle))

Wednesdays at 3:30pm


 Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles 

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Yoga Nidra Meditation ((Wellness Bundle))

Fridays at 1:00pm


 Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. ... The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi. 

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Yoga Flow ((Wellness Bundle))

Saturdays at 10:00am


Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. 

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Small Class Yin Yoga

Tuesdays at 6:30pm beginning in March


  Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles .


Join Su in the Shala for a small group, socially distanced yin yoga practice that will help promote better sleep, focus and relaxation. 

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Yoga Classes at the Blue Store in Cranston

Sit & B Fit on Mondays at 2pm


Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. 


Yoga with Suann  on Fridays at 10am


Yoga with Su is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).


Classes are featured both in-person and virtually.

Register for Blue Store Classes
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Weekly Chair Yoga and Breathing Classes at Da Vinci Center

Chair Yoga on Thursdays at 2pm

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.  


Breathing Class on Thursdays at 3:15pm

Learn the art of Prāṇāyāma.

The practice of breath control in yoga enhances the ability to quickly increase our energy, release stress, improve our mental clarity. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own. 


Register for Davinci Classes in the link below, and pay for the class at the community center. 


Location:  470 Charles St, Providence, RI 02904 

Register for classes
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Classes with Katelyn

Yoga with Katelyn on Thursdays at 6pm
Yoga with Katelyn is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).


Yoga Fitness on Saturdays at 9am

Yoga Fitness is for all levels of yoga experience and incorporates light weights, and bursts of light cardio to tone your muscles and strength your core.


FeetUp Yoga on Saturdays at 11:30am
FeetUp® Trainer and other inversion benches are utilized as a prop for this yoga flow and inversion class. The inversion tables are designed as a "one-stop-prop" for easy inversions without pressure on neck and spine. Designed for beginners and advanced yogis. 

Register for Classes

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