Shala Class Descriptions
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles
All levels of yoga experience are welcome to participate.
Yoga Flow
Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
Yoga Classes at the Blue Store in Lincoln and Cranston
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Yoga with Su is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).
Lincoln Location : 622 George Washington Hwy A - 06, Lincoln, RI 02865
Cranston Location : 1400 Oaklawn Ave, Cranston, RI 02920
Weekly Chair Yoga and Breathing Classes at Da Vinci Center
Chair Yoga on Thursdays at 2pm
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Breathing Class on Thursdays at 3:15pm
Learn the art of Prāṇāyāma.
The practice of breath control in yoga enhances the ability to quickly increase our energy, release stress, improve our mental clarity. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own.
Pay for the classes at DaVinci upon arrival.
Location: 470 Charles St, Providence, RI 02904
Classes with Katelyn
Yoga with Katelyn on Thursdays at 6:30pm and Saturdays at 10am
Yoga with Katelyn is for all levels of yoga experience and incorporates energetic movement through a series of asanas (yoga postures).
Yoga Fitness on Saturdays at 9am
Yoga Fitness is for all levels of yoga experience and incorporates light weights, and bursts of light cardio to tone your muscles and strength your core.
FeetUp Yoga on Saturdays at 11am
FeetUp® Trainer and other inversion benches are utilized as a prop for this yoga flow and inversion class. The inversion tables are designed as a "one-stop-prop" for easy inversions without pressure on neck and spine. Designed for beginners and advanced yogis., each class will go over proper mechanics for inversions where participants will be able to advance their skill level at their own pace.