Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out the world around you and quiet your thoughts.
Moon Rituals utilize meditation and journaling.
Do you have questions about how to incorporate meditation into your daily life? Contact Suann for more information and insight!
Join Suann as she guides you through the monthly moon cycles.
Every full moon and new moon will offer you an opportunity to learn yin yoga poses along with meditations and journaling that will enhance the work you are doing in your daily practice and life.
Each workshop is $15 each.
Bring a journal and pen with you to reflect on the evening.